One of the earliest references to ‘adai’, the traditional South Indian lentil mix can be found in the Tamil epic ‘Silappadikaram’ dating back to the 1st century AD. Since then, adai, a dosa made of multiple grains is a staple in many South Indian households. It’s not an item easily found in restaurants and has remained a homemade favourite. Graminway’s Gluten Free 4 Lentil Dosa Mix replicates the same flavours of home with our nutritious combination of moong dal, green moong dal (yellow and green gram), chana dal (chickpea flour), and urad dal (black gram). Bursting with protein, vitamin B, magnesium, and an array of other properties the mix packs a punch! We add in some green chillies, ginger, and asafoetida for that perfect taste. Cooking guidelines Our easy-to-make package comes pre-mixed with all the ingredients to make the perfect batter Take 1 cup of Graminway’s 4 Lentil Mix Add buttermilk and make a dosa consistency batter and let it rest for 20 minutes. Heat up your tawa, add a few drops of oil Spread the batter and cook on medium heat for 2-3 minutes Add a few more drops of oil, flip the cheela Voila! Crispy, hot cheela is ready! Best had with spicy, mint chutney and a hot cuppa!
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Graminway's Gluten Free 4 Lentil Dosa Mix - 500g Pack of 2
Delve into the authentic flavors of South India with Graminway’s Gluten Free 4 Lentil Dosa Mix. This carefully curated blend brings together the nutritional richness and diverse taste profiles of traditional lentil-based dosas, also known as "adai." This dosa mix package offers a luxurious experience, providing all the essential ingredients needed to whip up the perfect dosa batter with ease and convenience.
Key Ingredients
Graminway’s 4 Lentil Dosa Mix is a harmonious blend of:
- Moong Dal (Yellow Gram): Rich in protein and low in carbohydrates, moong dal is a staple in the Indian diet, renowned for its health benefits.
- Green Moong Dal: Unhulled moong dal adds fiber and a distinct earthy flavor that complements the other ingredients.
- Chana Dal (Chickpea Flour): This legume is packed with nutrients, especially a remarkable source of folate and fiber.
- Urad Dal (Black Gram): Known for its versatile use in Indian cuisine, urad dal provides iron, calcium, and protein, adding to the nutritional value of the mix.
- Green Chillies: A hint of heat that enhances the overall flavor.
- Ginger: Provides a warm, spicy essence and aids in digestion.
- Asafoetida (Heing): Also known as hing, this enhances the umami flavor and is essential for the authentic taste.
- Salt and Coriander Leaves: Finely balanced to bring out the natural flavors of the lentils.
Historical Context
The traditional lentil dosa, known as "adai," has deep roots in South Indian culture and cuisine. Mentioned as early as the 1st century AD in the Tamil epic 'Silappadikaram,' adai has been a cherished dish for centuries. Unlike regular dosas, adai is typically not available in restaurants and has retained its status as a homemade delicacy. Graminway’s 4 Lentil Dosa Mix aims to capture this traditional essence while delivering a convenient solution for modern-day cooking.
Nutritional Information
Our dosa mix isn't just a treat for your tastebuds, it's packed with essential nutrients, making it an excellent addition to a balanced diet. Here are some key nutritional advantages:
- Protein Powerhouse: Each ingredient in the mix is a rich source of plant-based protein, making it ideal for vegetarians and those looking to add more protein to their diets.
- Vitamins and Minerals: Packed with Vitamin B, magnesium, and iron, the dosa mix supports overall well-being.
- Fiber: With the inclusion of chana dal and green moong dal, the mix offers substantial dietary fiber, promoting better digestion.
Simple and Quick Preparation
Follow these easy steps to prepare your dosa batter and relish an authentic South Indian breakfast:
- Mixing the Batter:
- Take 1 cup of Graminway’s 4 Lentil Dosa Mix into a mixing bowl.
- Add buttermilk (or water) to create a batter with dosa-like consistency.
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Let it rest for 20 minutes to allow the ingredients to blend and absorb flavors.
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Cooking Instructions:
- Heat up your tawa (griddle) on medium flame and add a few drops of oil.
- Pour a ladleful of batter onto the tawa and spread it in a circular motion to form a thin layer.
- Allow it to cook on medium heat for 2-3 minutes until golden brown.
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Add a few more drops of oil around the edges and flip it to cook the other side until crispy.
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Serving Suggestions:
- Serve hot with spicy mint chutney, coconut chutney, or tamarind sambar.
- Perfectly accompanied by a hot cup of South Indian filter coffee or tea.
Pack Details
Each pack contains 500g of Gluten Free 4 Lentil Dosa Mix, and this offering includes two such packs. This ensures you have ample supply to enjoy these delightful dosas over multiple meals.
Culinary Versatility
While traditionally enjoyed as breakfast, the 4 Lentil Dosa Mix from Graminway can be creatively incorporated into various meals:
- Light Snacks: Make mini dosas as a healthy snack option for children and adults alike.
- Party Appetizers: Serve bite-sized, chutney-filled dosas as innovative hors d'oeuvres.
- Quick Dinner: Pair with a simple vegetable stew or curry for a light and nutritious dinner.
Storage Instructions
To preserve the freshness and extend the shelf life of your dosa mix, follow these storage guidelines:
- Keep the dosa mix in an airtight container after opening.
- Store in a cool, dry place away from direct sunlight.
- Refriger
