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CHICKPEA FLOUR (BESAN)
BESAN is a product obtained by grinding, dried and decuticled Bengal Gram. higher percentage of fibre than other pulses, no gluten, and a higher percentage of protein than other pulses. and parts of the Mediterranean as well. It is also fine as a thickener in various kinds of fries in curries and coatings. Besan is a rich source of copper, magnesium, manganese, iron, phosphorus, thiamine and folate. In comparison to fortified wheat flour, besan has nearly double the amount of folate.
Country Of Origin : India
High Protien
Amulya's Chickpea Flour (Besan) is a premium-grade flour derived from the finest Bengal Gram (Cicer arietinum). This versatile flour is a staple in many Indian households and is widely used both in traditional Indian cuisine and in diverse culinary applications around the globe. With its rich nutrient profile and culinary flexibility, chickpea flour stands as a superior choice for those looking to enhance their diet and cooking repertoire.
One of the standout features of Amulya's Chickpea Flour is its exceptionally high protein content. Unlike other pulses, Bengal Gram flour provides a significant protein boost, which is beneficial for muscle development and repair. Each serving of Besan offers a substantial amount of protein, making it an ideal ingredient for vegetarians, vegans, and those looking to increase their protein intake without compromising on taste.
Amulya's Chickpea Flour also boasts a higher percentage of dietary fiber compared to other pulses and traditional flours. Fiber is crucial for maintaining digestive health, promoting a feeling of fullness, and regulating blood sugar levels. Incorporating Besan into your diet can, therefore, contribute to better digestive health and aid in weight management.
Being naturally gluten-free, this flour is an excellent alternative for those with celiac disease or gluten sensitivity. It opens up a myriad of possibilities for creating gluten-free dishes without sacrificing flavor or texture, making it a versatile choice for consumers with specific dietary needs.
Amulya's Chickpea Flour is a rich source of essential minerals such as copper, magnesium, and manganese. Copper is vital for maintaining healthy nerve cells and supporting immune function. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production and protein synthesis. Manganese is essential for bone formation, blood clotting, and reducing inflammation.
Iron is critical for the formation of hemoglobin, which transports oxygen in the blood. Phosphorus is important for the formation of bones and teeth and helps the body use carbohydrates and fats effectively. Consuming Besan can help meet the daily requirements of these essential minerals, promoting overall health and wellbeing.
Amulya's Chickpea Flour is packed with B-vitamins, including thiamine (Vitamin B1) and folate (Vitamin B9). Thiamine is crucial for energy metabolism and the proper functioning of the nervous system, while folate is vital for DNA synthesis and repair, making it especially important for pregnant women. Notably, Besan contains nearly double the amount of folate compared to fortified wheat flour, making it a superior choice for nutritional enrichment.
Chickpea flour is a cornerstone in many traditional Indian recipes. It is used to make mouth-watering dishes like Pakoras (fried fritters), Dhokla (steamed savory cake), and the famed Besan Ladoo (sweet gram flour balls). Its unique flavor and texture enhance the authenticity and taste of these dishes, making them a favorite among many.
Beyond traditional dishes, Besan can be used in a variety of baking and cooking applications. It serves as an excellent thickener in soups, stews, and sauces due to its fine texture and ability to blend seamlessly with other ingredients. It's also a fantastic binding agent in recipes like veggie burgers, imparting not only structure but also adding to the nutritional value.
Amulya's Chickpea Flour opens up a world of possibilities for gluten-free baking. It can be used to make bread, pancakes, muffins, and more, providing a delightful nutty flavor and a dense, satisfying texture. Its inherent properties allow it to mimic the behavior of wheat flour in many recipes, thus enabling gluten-free diets without culinary compromise.
The high fiber content in Amulya's Chickpea Flour can aid in lowering cholesterol levels, which is beneficial for heart health. The presence of essential minerals like magnesium and potassium also supports cardiovascular function by helping to regulate blood pressure and maintain proper heart rhythm.
The combination of high protein and fiber in Besan promotes a feeling of fullness, which can help reduce overall calorie intake and support weight management efforts. Incorporating chickpea flour into meals can help curb hunger pangs and keep you satiated for longer durations.
Dietary fiber is essential for good digestive health, and chickpea flour is an excellent source. It aids in bowel regularity and helps prevent constipation. Consuming Besan can support a healthy digestive system and promote overall gastrointestinal health.
Amulya ensures that only the finest
