Corn Flakes Original & the Best

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Introduction

Kellogg's Corn Flakes Original & the Best is a staple breakfast cereal that has been cherished by families for generations. With its signature golden flakes derived from the finest quality corn, this cereal not only tantalizes your taste buds but also fuels your day with essential nutrients. Whether you enjoy it with cold milk, warm milk, yogurt, or as an ingredient in your favorite recipes, it offers a versatile and nutritious option to start your day on a bright note.

Origin of Corn Flakes

Kellogg's Corn Flakes holds a venerable place in the annals of breakfast history. Originally invented by Dr. John Harvey Kellogg in the late 19th century, corn flakes were born out of a quest to create a wholesome, easy-to-digest breakfast food. The idea was to produce a cereal that would be nutritious, convenient, and could be quickly prepared even on the busiest mornings. Today, over a century later, Kellogg's Corn Flakes remains one of the most iconic breakfast cereals across the globe.

Nutritional Value

The nutritional profile of Kellogg's Corn Flakes Original is designed to meet the daily requirements for a wholesome breakfast. Here's a closer look at its nutritional content:

• Calories: Approximately 100 per 30g serving (without milk)
• Total Fat: 0.2g (0% Daily Value)
• Saturated Fat: 0g (0% Daily Value)
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 200mg (8% Daily Value)
• Total Carbohydrates: 24g (9% Daily Value)
• Dietary Fiber: 1g (4% Daily Value)
• Sugars: 2g
• Protein: 2g

In addition to the basic nutrients, Kellogg's Corn Flakes is fortified with essential vitamins and minerals that are key to kick-starting your day.

Vitamins & Minerals

Kellogg's ensures that each serving is packed with vital vitamins and minerals to support your overall health and well-being. These include:

• Vitamin A: Contributes to normal vision, immune system function, and skin health.
• Vitamin C: An important antioxidant that aids in the absorption of iron and contributes to skin, teeth, and bone health.
• Vitamin D: Supports calcium absorption and is crucial for bone health.
• Vitamin B6: Plays a role in maintaining normal brain function and forming red blood cells.
• Vitamin B12: Essential for proper nerve function and the production of DNA and red blood cells.
• Folic Acid: Important for cell growth and the formation of DNA.
• Iron: Critical for the production of hemoglobin and oxygen transport in the body.

Ingredients

Crafted from the highest quality corn, Kellogg's Corn Flakes Original & the Best includes a range of simple yet purposeful ingredients:

• Milled Corn
• Sugar
• Malt Flavoring
• High Fructose Corn Syrup (for an additional touch of sweetness)
• Salt
• Barley Malt Extract
• Vitamins and Minerals (Niacinamide, Reduced Iron, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin D, Vitamin B12)

Preparing Your Breakfast

One of the greatest attributes of Kellogg's Corn Flakes is its sheer versatility. Here are a few popular ways to enjoy this timeless cereal:

Classic Bowl of Corn Flakes:

1. Pour a serving of Kellogg's Corn Flakes into a bowl.
2. Add your choice of cold or warm milk.
3. For extra flavor and nutrition, sprinkle in some nuts, seeds, or fresh fruit.

Corn Flake Parfait:

1. Layer yogurt in a bowl or glass.
2. Add a layer of mixed berries like strawberries, blueberries, and raspberries.
3. Sprinkle a layer of Kellogg's Corn Flakes on top.
4. Repeat the layers as desired and finish with a drizzle of honey.

Crunchy Coated Fried Chicken:

1. Crush Kellogg's Corn Flakes in a resealable bag until they are a coarse crumb texture.
2. Dip chicken pieces in a mixture of egg and buttermilk.
3. Coat the chicken with crushed corn flakes.
4. Fry or bake until crispy and golden.

Benefits for Health-Conscious Individuals

Kellogg's Corn Flakes is an excellent choice for the health-conscious due to its low fat and cholesterol-free content. It's an ideal breakfast cereal for those looking to:

• Maintain Weight: A low-caloric content makes it suitable for those training or maintaining a balanced diet.
• Boost Energy: Carbohydrates act as a significant energy source, keeping you fueled through your morning activities.
• Support Vegan and Vegetarian Diets: With no meat products involved in the making