Hammer Strength Select Assist Dip Chin

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The Hammer Strength Select Assist Dip is a fundamental part of the strength training progression. Foldable kneepads give the option for unassisted training, and multi-position handles allow exercise variation. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.
  • Product description

    HAMMER STRENGTH SELECT ASSIST DIP CHIN

    The Hammer Strength Select Assist Dip is a fundamental part of the strength training progression. Foldable kneepads give the option for unassisted training, and multi-position handles allow exercise variation. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.



    Additional information*

    Introduction to Hammer Strength Select Assist Dip Chin

    The Hammer Strength Select Assist Dip Chin is an essential fitness equipment designed by Life Fitness, blending durability, functionality, and versatility to meet the demands of both novice and seasoned athletes. As part of the 22 pieces in the Hammer Strength Select line, it offers a comprehensive introduction to Hammer Strength equipment. Its robust construction and innovative features such as foldable kneepads and multi-position handles make it an indispensable addition to any gym.

    Design and Build Quality

    Robust Construction

    Crafted with premium materials, the Hammer Strength Select Assist Dip Chin exudes durability and reliability. It is engineered to withstand the rigors of intense gym environments, including high traffic commercial gyms and dedicated home gyms. This piece of equipment promises longevity, ensuring that users can engage in their strength training routines with confidence.

    Finish and Aesthetics

    The attention to aesthetics is evident in the Hammer Strength Select Assist Dip Chin. The sleek, modern design with powder-coated finish not only makes it visually appealing but also adds a layer of protection against wear and tear. The machine fits seamlessly into a variety of gym setups, elevating the aesthetic appeal of the fitness space.

    Key Features

    Foldable Kneepads

    One of the standout features of this equipment is the foldable kneepads. These pads provide support during assisted exercises and can also be folded away to allow for unassisted training. This feature caters to individuals at different fitness levels, enabling them to progress from assisted to unassisted exercises as their strength improves.

    Multi-Position Handles

    The multi-position handles installed on the machine allow users to vary their grip during exercises. This offers the flexibility to perform a wide range of exercises, targeting different muscle groups. Whether users are focusing on their triceps, biceps, shoulders, or back, the multi-position handles help in customizing the workout.

    Muscle Engagement and Exercise Benefits

    Comprehensive Upper Body Workout

    The Hammer Strength Select Assist Dip Chin is specifically designed to target and strengthen various muscles in the upper body. Key muscle groups engaged during exercises include:

    • Triceps: The dip exercises primarily work the triceps, aiding in the development of these crucial arm muscles.
    • Biceps: The chin-up exercises activate the biceps, contributing to increased arm strength.
    • Shoulders: Both dips and chin-ups engage the shoulder muscles, enhancing their stability and power.
    • Back: The chin-up exercises place a significant emphasis on the back muscles, including the lats, improving overall back strength.

    Progressive Strength Training

    The equipment supports progressive strength training by allowing users to perform both assisted and unassisted exercises. This ensures that individuals can gradually build their strength and endurance levels, paving the way for continual improvement.

    Technical Specifications

    Dimensions and Footprint

    • Length: 150cm (59 inches)
    • Width: 115cm (45 inches)
    • Height: 210cm (83 inches)

    Weight Specifications

    • Machine Weight: 265kg (584 lbs)
    • Weight Stack: Standard 95kg (210 lbs)

    User Capacity

    The Hammer Strength Select Assist Dip Chin is designed to accommodate users of various sizes and fitness levels, making it a versatile addition to any gym.

    Functionality and Usability

    Assisted Training

    With the kneepads in place, users can perform assisted dips and chin-ups, making the exercises more manageable for beginners or those with limitations. The assistance level can be adjusted by selecting different weights on the stack, providing tailored support during workouts.

    Unassisted Training

    By folding the kneepads away, the machine allows users to perform dips and chin-ups without assistance. This feature is particularly beneficial for more advanced users looking to challenge themselves and amplify their results.

    Safety and Ergonomics

    Ergonomically Designed Handles

    The multi-position handles are ergonomically designed to ensure a comfortable grip during exercises. This minimizes the risk of strain or injury, allowing users to perform their workouts safely.

    Secure Kneepads

    The foldable kneepads are made with high-quality padding, providing comfort and support during assisted exercises. They are securely attached to the machine, ensuring stability and safety for users at all times.

    Maintenance and Care

    Easy-to-Maintain

    The Hammer Strength Select Assist Dip Chin is designed for low maintenance. The powder-coated finish not only enhances its durability but also makes it easy to clean. Regular wipe-downs and periodic checks of the moving parts ensure the machine remains in optimal working order.

    Long-Term Durability

    Thanks to its robust construction and high-quality materials, this piece of equipment promises long-term durability. Whether in a commercial gym setting or a home gym, it can withstand continuous use without compromising on performance.

    Versatility and User Experience

    Suitable for All Fitness Levels

    The Hammer Strength Select Assist Dip Chin caters to a wide range of fitness levels. Beginners can start


    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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