HEALTHY SPROUTED RAGI PORRIDGE

BENEFITS

• PROVIDES ESSENTIAL IRON AND CALCIUM FOR HEALTHY BLOOD AND BONE DEVELOPMENT

• AIDS IN EASY DIGESTION AND ASSIMILATION OF NUTRIENTS

• PACKED WITH VITAMINS, MINERALS AND DIETARY FIBRES SUPPORTING OVERALL GROWTH AND DEVELOPMENT OF YOUNG ONES.

• SPROUTED RAGI HAS 10X CALCIUM OF WHEAT & RICE AND 3X THEN MILK - GOODFOR BONES AND SKIN

Additional information*

Introduction

Welcome to the world of nutritious and delectable meals with Yummy Millets' Healthy Sprouted Ragi Porridge! This product is designed with your health in mind, delivering essential nutrients to young ones and adults alike. Made from 100% wholesome sprouted Ragi flour, this porridge is packed with vitamins, minerals, and dietary fibers that support overall growth and development. It's an exceptional choice for those who are conscious about their health and dietary intake, offering a range of benefits with no added preservatives, salt, sugar, or milk solids.

Ingredients

Our Healthy Sprouted Ragi Porridge contains:

• 100% wholesome sprouted Ragi flour
• No preservatives
• No added flavors
• No salt
• No sugar
• No milk solids

By ensuring that all millets and grains used are sprouted, we maximize the nutritional profile of this porridge, making it a powerful addition to your daily diet.

Nutritional Benefits

1. Essential Iron and Calcium

2. The sprouted ragi in our porridge provides a substantial amount of iron and calcium. This supports healthy blood and bone development, which is crucial for growing children and maintaining bone health in adults. In fact, sprouted ragi has 10 times more calcium than wheat and rice and 3 times more than milk, making it an excellent supplement for stronger bones and healthier skin.

3. Easy Digestion and Nutrient Assimilation

4. Sprouting processes improve the digestibility of grains by breaking down complex starches into simpler sugars. This makes the porridge easier to digest and aids in the efficient absorption of nutrients. It's a great option for people of all age groups, especially those with sensitive digestive systems.

5. Packed with Vitamins and Minerals

6. Sprouted ragi is a rich source of essential vitamins like B-complex vitamins and minerals such as magnesium, potassium, and phosphorus. These nutrients promote overall health, support metabolic functions, and help in maintaining energy levels throughout the day.

7. High in Dietary Fibers

8. Dietary fibers are vital for healthy digestion and maintaining a balanced diet. Our sprouted ragi porridge provides a good amount of fiber, which can help prevent constipation, promote regular bowel movements, and contribute to a feeling of fullness, assisting in healthy weight management.

Health Benefits

For Children

• Bone Development: The high calcium content in our sprouted ragi porridge supports strong bone development in growing children.
• Immune Support: The vitamins and minerals in the porridge help in building a robust immune system.
• Energy Levels: The complex carbohydrates and high fiber content provide sustained energy, making it ideal for active kids.

For Adults

• Bone Health: With its high calcium content, our porridge also supports bone density and reduces the risk of osteoporosis.
• Skin Health: The high levels of calcium, along with other essential nutrients, contribute to healthier, more radiant skin.
• Blood Health: The iron content is beneficial for preventing anemia and maintaining healthy blood levels.
• Diabetes Friendly: Being free of sugar and made from low glycemic index grain, it is an excellent food choice for diabetics.

Preparation and Serving Suggestions

Basic Preparation

1. Mixing: Mix 2 tablespoons of Healthy Sprouted Ragi Porridge powder with 1 cup of water or milk. You can adjust the quantity as per the desired consistency.
2. Cooking: Place the mixture in a pot and cook on medium heat. Stir continuously to prevent lumps.
3. Boiling: Bring to a boil and then simmer for 3-5 minutes until the porridge thickens.
4. Serving: Let it cool down to a suitable eating temperature and serve.

Enhancing the Flavor

1. Sweet Variations:
2. Add natural sweeteners such as honey, jaggery, or maple syrup.
3. Mix in fruits like bananas, apples, or berries.

4. Sprinkle nuts and seeds like almonds, chia seeds, or flax seeds for added crunch and nutrition.

5. Savory Variations:

6. Add a pinch of salt and some spices like cumin or black pepper for a savory twist.
7. Mix in cooked vegetables like spinach, carrots, or peas.
8. Top with sautéed onions, garlic, and green chilies for a spicy flavor.

Special Dietary Information

• Gluten-Free: This product is ideal for individuals who are gluten intolerant or have celiac disease.
• No Preservatives: Free from artificial preservatives, ensuring that you consume only natural and wholesome ingredients.
• No Added Sugar: A perfect option for those managing their sugar intake, including diabetics.
• No Salt or Milk Solids: Suitable for those on a low-sodium diet or lactose intolerant individuals.

Versatile Usage