Khada Masoor Dal, a key staple in Indian households, is a variety of whole red lentils rich in nutrients and packed with health benefits. Sourced from the finest farms, Banya Market’s Khada Masoor Dal is renowned for its quality and taste. This nutritious and versatile lentil is essential for creating a myriad of delicious and nutritious dishes. It’s available in a convenient 500-gram package, suitable for households of any size.
Khada Masoor Dal, also known as whole red lentils or brown lentils, is a vital ingredient in many traditional Indian recipes. Unlike split lentils, khada masoor dal retains its outer husk, resulting in a richer taste and a slightly firmer texture after cooking. Banya Market ensures that this product is non-GMO, free of impurities, and sourced from sustainable farming practices.
The progressive nutritional profile of Khada Masoor Dal makes it an excellent addition to a balanced diet: - Calories: 343 kcal per 100 grams - Protein: 24.63 grams - Carbohydrates: 60.08 grams - Dietary Fiber: 8.3 grams - Vitamins: Rich in Vitamin B1, B9 - Minerals: Contains significant amounts of Iron, Manganese, and Phosphorus - Fat: 1.06 grams
Khada Masoor Dal is an excellent source of essential nutrients, contributing to numerous health benefits: - Rich in Protein: An excellent source of plant-based protein, khada masoor dal is ideal for vegetarians and vegans. - High in Fiber: Promotes digestive health and helps in maintaining stable blood sugar levels. - Low in Fat: Supports heart health by not contributing to high cholesterol. - Packed with Iron: Beneficial in preventing anemia and boosting overall energy levels. - Antioxidants: Help in reducing inflammation and promoting cellular health.
Khada Masoor Dal is versatile and can be used in various dishes, from traditional Indian recipes to contemporary, global cuisines. Its firm texture and rich flavor make it a preferred choice for: - Dals and Curries: Essential in traditional dal recipes, khada masoor dal pairs well with various spices and herbs. - Soups and Stews: Adds a hearty and nutritious element to soups and stews. - Salads: Ideal for cold and warm salads, adding a protein-rich component. - Side Dishes: Can be used as a side dish, seasoned with simple ingredients like onions, tomatoes, and spices.
Cooking Khada Masoor Dal is simple and does not require pre-soaking, though soaking can reduce cooking time: 1. Rinse: Rinse the dal thoroughly under running water to remove any impurities or dust. 2. Cook: Combine 1 cup of khada masoor dal with 3-4 cups of water. Bring to a boil, then reduce heat to a simmer. 3. Season: Add salt, turmeric, and other spices as per your recipe. Cook until the dal is tender but not mushy, approximately 30-40 minutes. 4. Enhance: Enhance the flavors by tempering with spices like cumin, mustard seeds, garlic, and curry leaves fried in ghee or oil, then pour over the cooked dal.
Banya Market’s Khada Masoor Dal is available in hygienic, food-safe packaging that ensures the product's freshness and quality. The 500-gram pack is sealed to retain flavor, nutrients, and aroma. The packaging includes clear labeling of nutritional information, cooking instructions, and best-before date.
Proper storage of Khada Masoor Dal ensures its longevity and quality: - Cool and Dry Place: Store in a cool, dry place away from direct sunlight to avoid any moisture absorption. - Airtight Container: Once opened, transfer the dal to an airtight container to maintain its quality and prevent any contamination or infestation.
Banya Market is committed to sustainable and ethical sourcing practices. The farms from which Khada Masoor Dal is sourced employ practices that preserve soil health and biodiversity. In addition, the packaging material is recyclable, contributing to a reduced environmental footprint.
Q: Is Khada Masoor Dal gluten-free? A: Yes, Khada Masoor Dal is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Q: Can I use Khada Masoor Dal in place of split red lentils? A: While Khada Masoor Dal can be used in many recipes in place of split red lentils, it
