MIXED MILLET CARROT CHILA

 BENEFITS

• SPROUTED RAGI CONTAINS 10 TIMES MORE IRON THAN REGULAR RAGI PROMOTING HEALTHY BLOOD AND IMMUNITY.

• HIGH CONTENT OF VIT D PROVIDES AMPLE CALCIUM NECESSARY FOR STRONG BONES.

• SPROUTED BAJRA IS RICH IN VIT B PROMTING HEALTHY NERVOUS SYSTEM.

• SPROUTED JOWAR IS RICH IN PROTEIN AND FIBRE.

• CARROTTS ARE RICH IN VIT A PROMOTING GOOD VISION.

• LEGUMES PROVIDE NUTRIENTS FOR HEALTHY GROWTH AND DEVELOPMENT

Additional information*

Introduction

Introducing MIXED MILLET CARROT CHILA from Yummy Millets—a wholesome, nutritious, and delicious food product designed to cater to your dietary needs while ensuring you enjoy every bite. This unique product combines the benefits of various sprouted millets and grains with the addition of vegetables, making it an excellent choice for meals that offer superior health benefits. Free from gluten, preservatives, and added sugar and salt, the MIXED MILLET CARROT CHILA is aimed at consumers seeking nutritious, wholesome, and natural food options.

Ingredients

The primary ingredients of MIXED MILLET CARROT CHILA are carefully chosen for their nutritional value and health benefits. Each ingredient adds a unique component to the overall nutritional profile, making this product a powerhouse of essential nutrients.

• Gluten-Free: Ideal for those with gluten sensitivity or looking to avoid gluten.
• No Preservatives: Ensures the product is free from any artificial additives.
• No Sugar: Suitable for health-conscious individuals aiming to avoid added sugars.
• No Salt: Perfect for those monitoring their sodium intake.
• Sprouted Millets and Grains: All millets and grains used in this product are sprouted, enhancing their nutritional value.
• A nutritious combination of Jowar, Bajra, and Ragi Flour: These traditional millets are known for their high nutritional content.
• Sprouted Chana (Chickpeas Flour): Adds a rich source of protein and fiber.
• Rice: A staple grain providing essential carbohydrates.
• Capsicum, Carrot, and Onion Flakes: These vegetables add flavor, vitamins, and minerals to the mix.

Nutritional Benefits

The MIXED MILLET CARROT CHILA is more than just a tasty meal; it is a nutritional powerhouse. Here's a detailed look into the specific benefits offered by its ingredients:

Sprouted Ragi (Finger Millet)

• Iron-Rich: Sprouted Ragi contains up to 10 times more iron than regular Ragi. Iron is vital for promoting healthy blood formation and boosting immunity.
• High in Vitamin D: This essential nutrient aids in the absorption of calcium, promoting stronger bones and teeth.

Sprouted Bajra (Pearl Millet)

• Vitamin B Complex: Sprouted Bajra is rich in B vitamins which are crucial for a healthy nervous system and metabolism.
• Digestive Health: It offers substantial amounts of dietary fiber, aiding in digestion and preventing constipation.

Sprouted Jowar (Sorghum)

• High Protein Content: Jowar provides an excellent source of plant-based protein which is essential for muscle growth and repair.
• Rich in Fiber: It supports digestive health and helps in maintaining a healthy weight.

Carrots

• Vitamin A: Carrots are high in Vitamin A, which is crucial for good vision, immune function, and skin health.

Legumes (Sprouted Chana and Chickpeas Flour)

• Protein and Fiber: These legumes are packed with both protein and dietary fiber, promoting healthy growth and development, especially in children.
• Essential Nutrients: They are also a good source of vitamins and minerals such as folate, iron, magnesium, and phosphorus.

Preparation Method

Preparing MIXED MILLET CARROT CHILA is straightforward, making it convenient for those with a busy lifestyle. Here's how you can make this delicious and nutritious meal:

1. Mix Water and Batter: Take the MIXED MILLET CARROT CHILA mix and add water to form a smooth batter. Ensure there are no lumps.
2. Heat a Pan: Preheat a non-stick pan or griddle on medium heat.
3. Pour the Batter: Once the pan is heated, pour a ladleful of batter onto the pan and spread it evenly in a circular motion to form a thin layer.
4. Cook: Allow it to cook for 2-3 minutes or until the edges start lifting. Flip and cook the other side until golden brown.
5. Serve: Serve hot with chutney, pickle, or any dip of your choice.

Variants

The MIXED MILLET CARROT CHILA can be customized with different variants to cater to diverse taste preferences and dietary needs:

Classic Variant

The original recipe as described, ideal for a balanced taste profile and maximum health benefits.

Spicy Variant

For those who enjoy a bit of heat, this variant includes added spices and herbs to give it an extra kick. Spices can include chilli powder, black pepper, and cumin seeds. Herbs such as coriander and mint can also enhance the flavor.

Kids' Variant

A milder version with added cheese and milder flavors to make it appealing to children. This variant may also include extra vegetables like sweet corn and peas for added nutrition.

Vegan Variant

Ensuring that all ingredients are strictly plant-based. This variant excludes any animal-derived ingredients