Oats Vegetable Beetroot Cheela

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Introduction

The Oats Vegetable Beetroot Cheela from Sun19 Farms is a culinary masterpiece that merges nutrition with exceptional flavor. This innovative savory pancake is crafted using ground oats as the base, combined with fresh, vibrant vegetables and aromatic spices to create a nutritious and satisfying meal. Not only does it cater to health-conscious eaters, but it also suits a variety of taste preferences, making it the perfect addition to any breakfast, lunch, or snack menu.

Ingredients

Oats

The primary ingredient in this cheela is ground oats, which are known for their high fiber content, heart-healthy properties, and ability to provide long-lasting energy. Oats offer a slightly nutty flavor and a hearty texture, forming a reliable base for this savory pancake.

Beetroot

Grated beetroot adds a beautiful pink hue and a natural sweetness to the cheela. Beetroot is packed with essential nutrients like folate, manganese, potassium, iron, and vitamin C. It also boasts powerful antioxidants that support overall health.

Mixed Vegetables

A medley of finely chopped vegetables enhances both the flavor and nutritional profile of the cheela. This vegetable mix includes: - Carrots: rich in beta-carotene, fiber, and several vitamins and minerals - Bell Peppers: provide vitamins A and C, as well as antioxidants - Spinach: rich in iron, calcium, and vitamins K, A, and C

Aromatic Spices and Herbs

The cheela is delicately spiced with a selection of aromatic herbs and seasonings to create a balanced, flavorful experience. These spices include: - Cumin Seeds: for a subtle earthy flavor - Turmeric: known for its anti-inflammatory properties and vibrant color - Green Chilies: add a hint of heat - Coriander Powder: offers a fresh, citrusy undertone - Salt and Pepper: to taste, bringing all the flavors together harmoniously

Nutritional Benefits

The Oats Vegetable Beetroot Cheela from Sun19 Farms is as nutritious as it is delicious. Let's break down the key health benefits of its main ingredients:

Fiber and Protein

Oats are an excellent source of dietary fiber, which aids in digestion, maintains satiety, and supports healthy blood sugar levels. Additionally, the combination of oats and vegetables provides a good amount of plant-based protein, essential for muscle repair and growth.

Vitamins and Minerals

Beetroot and mixed vegetables in the cheela are a powerhouse of vitamins and minerals. Vitamin C from bell peppers and spinach boosts immunity and skin health, while the iron from spinach and beetroot supports healthy blood circulation and energy levels.

Antioxidants

The vibrant veggies, particularly beetroot and bell peppers, are rich in antioxidants. These molecules protect the body from oxidative stress and may reduce the risk of chronic diseases.

Taste and Texture

The Oats Vegetable Beetroot Cheela offers a delightful blend of flavors and textures in every bite: - Texture: The cheela has a soft, slightly dense texture from the ground oats and a slight crunch from the finely chopped vegetables. The grated beetroot adds a touch of juiciness, creating a balanced consistency that holds together well. - Flavor: Savory with a hint of sweetness from the beetroot, the cheela is spiced subtly with cumin, turmeric, and green chilies. These spices add complexity without overpowering the natural flavors of the vegetables.

Preparation Instructions

Making the Sun19 Farms Oats Vegetable Beetroot Cheela is a straightforward and rewarding process. Here’s a simple step-by-step guide to prepare this healthy dish at home:

Ingredients

• 1 cup of ground oats
• 1 medium beetroot, grated
• 1 small carrot, finely chopped
• 1/2 bell pepper, finely chopped
• A handful of spinach leaves, finely chopped
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1-2 green chilies, finely chopped (optional for spice)
• 1 teaspoon coriander powder
• Salt and pepper to taste
• Water (as needed for batter consistency)
• Oil for cooking

Method

1. Prepare the Batter:
2. In a large mixing bowl, combine the ground oats, grated beetroot, carrot, bell pepper, and spinach.
3. Add cumin seeds, turmeric, green chilies, coriander powder, salt, and pepper. Mix well.

4. Gradually add water to the mixture, stirring continuously, until you achieve a pourable batter consistency.

5. Cook the Cheelas:

6. Heat a non-stick pan or griddle over medium heat and lightly grease with oil.
7. Pour a ladleful of batter onto the hot pan and spread it out evenly into a circular shape using the back of the ladle.
8. Cook the che