ORGANIC BROWN RICE

Additional information*

Overview

Organic Brown Rice from Organic Tattva is a premium-quality grain that embodies the essence of wholesomeness and nutrition. Harvested from organically certified farms, this brown rice retains its nutrient-dense bran and germ layers, making it a healthier alternative to regular white rice. The entire process from cultivating to packaging adheres strictly to organic farming standards, ensuring that no synthetic pesticides, herbicides, or chemical fertilizers touch these grains. This meticulous care and dedication result in a product that is both nourishing and environmentally sustainable.

Nutritional Benefits

Brown rice is recognized for its superior nutritional profile compared to its white counterpart. It is an excellent source of several vital nutrients, including:

• Fiber: Helps in maintaining regular bowel movements and prevents constipation.
• Manganese: Essential for metabolism, bone formation, and preventing oxidative damage.
• Magnesium: Vital for muscle function, enzyme activity, and energy production.
• Selenium: Contributes to antioxidant defense mechanisms and thyroid function.
• Phosphorus: Important for healthy bones and teeth.
• B Vitamins: Including B1 (thiamin), B3 (niacin), and B6 (pyridoxine), which support metabolism, nerve function, and the creation of red blood cells.

Health Benefits

Eating Organic Tattva's Organic Brown Rice regularly can contribute to a host of health benefits:

• Weight Management: Its high fiber content promotes a feeling of fullness, helping control appetite.
• Heart Health: Brown rice is known to lower bad cholesterol, thus reducing the risk of heart diseases.
• Blood Sugar Regulation: It has a lower glycemic index compared to white rice, making it a better option for managing blood sugar levels.
• Digestive Health: The fiber content aids in smooth digestion and alleviates gastrointestinal issues.
• Antioxidant Properties: Brown rice is rich in antioxidants, which combat oxidative stress and inflammation.

Cooking Versatility

Organic Tattva’s Organic Brown Rice is incredibly versatile and can be used in a multitude of culinary applications:

• Main Dishes: Perfect for stir-fries, pilafs, and risottos.
• Side Dishes: Complements curries, stews, and grilled vegetables.
• Salads: Adds texture and nutrition to cold and warm salads.
• Breakfast: Can be used to prepare porridge or a hearty breakfast bowl.
• Desserts: Ideal for rice puddings and other sweet treats.

Cooking Instructions

Cooking Organic Brown Rice is a simple yet rewarding process. Here’s a basic method:

1. Rinse Well: Wash the rice under cold water to remove excess starch.
2. Soak (Optional): Soak the rice for at least 30 minutes to an hour to reduce cooking time and improve texture.
3. Ratio: Use 2 cups of water for every cup of brown rice.
4. Boil: Bring the water to a boil, add the rice, and then reduce to a simmer.
5. Cook: Allow it to cook for about 40-50 minutes until all the water is absorbed and the rice is tender.
6. Fluff and Serve: Let it stand for 5 minutes before fluffing with a fork and serving.

Organic Farming Practices

Organic Tattva is committed to sustainable and environmentally friendly farming practices. Here’s how they achieve this with their Organic Brown Rice:

• No Synthetic Chemicals: Absolutely no synthetic pesticides, herbicides, or chemical fertilizers are used.
• Soil Health: Organic practices maintain and improve soil health through crop rotation, organic compost, and green manures.
• Biodiversity: Encourages natural biological activities, promoting a balanced ecosystem.
• Water Conservation: Efficient water use practices are employed to conserve this precious resource.
• Fair Practices: Emphasis on fair wages and proper working conditions for farm workers.

Packaging and Storage

Organic Tattva’s Organic Brown Rice is meticulously packaged to preserve its quality:

• Airtight Sealing: Prevents contamination and extends shelf life.
• Eco-friendly Material: Packaging is made from recyclable materials, aligning with the brand’s commitment to sustainability.
• Storage Instructions: Store in a cool, dry place away from direct sunlight. After opening, keep it in an airtight container to maintain freshness.

Certifications

Organic Tattva ensures that its Organic Brown Rice meets the highest standards of quality and safety through multiple certifications:

• Organic Certification: Certified by reputed organic certification bodies.
• Non-GMO: Ensures no genetically modified organisms are used.
• Quality Seals: Various national and international quality certifications.

Sustainability Promise

Organic Tattva’s commitment to sustainability is evident in every aspect of its