ORGANIC WHITE POHA

Additional information*

Introduction

Organic Tattva brings to you the highest quality Organic White Poha, a staple breakfast delight in many Indian households. This product is well-known for its purity and rich nutrient content, ensuring a wholesome meal that's not only delicious but also healthy.

Origin and Sourcing

Organic Tattva’s Organic White Poha is sourced from organically grown paddy fields without the use of synthetic fertilizers or pesticides. The paddy is cultivated using traditional methods by adept farmers who are committed to sustainable agriculture. Every batch undergoes rigorous quality checks to ensure it meets the brand’s high standards.

Processing

The processing involves carefully de-husking and flattening the rice grains using traditional organic methods. This retains the natural fiber, minerals, and vitamins that make Organic White Poha not just light and fluffy but also nutritious. The entire process is meticulously monitored to preserve the organic integrity and to avoid any contamination with non-organic ingredients.

Unique Qualities

Organic White Poha stands out from regular poha due to its numerous unique qualities:

• Organic Certification: Certified by reputed organic certification bodies, guaranteeing that it’s pesticide-free and devoid of synthetic additives.
• Nutrient-Rich: Packed with essential nutrients such as iron, protein, carbohydrates, and dietary fibers.
• Easily Digestible: Light on the stomach, making it an excellent choice for breakfast or a quick snack.
• Versatile: Can be used in numerous recipes, from traditional poha dishes to innovative snacks.
• Hypoallergenic: Suitable for those with gluten intolerance as it's naturally gluten-free.
• Enhanced Flavor: Organic cultivation ensures a richer, more robust flavor compared to conventionally grown poha.

Nutritional Benefits

Let's delve into the nutritional benefits of Organic Tattva’s Organic White Poha:

• Rich in Iron: Essential for the formation of hemoglobin and efficient oxygen transport in the body.
• High in Carbohydrates: Provides sustained energy, ideal for a power-packed start to your day.
• Source of Protein: Contributes to muscle repair and growth.
• Dietary Fiber: Promotes healthy digestion and prevents constipation.
• Low in Fat: A healthy option for those conscious about fat intake without sacrificing energy.

Health Benefits

Consuming Organic White Poha can offer numerous health benefits, including:

• Enhanced Energy Levels: Its high carbohydrate content makes it a great energy booster.
• Improved Digestion: The dietary fiber helps maintain a healthy digestive system.
• Weight Management: Low in calories, helping in managing weight effectively.
• Boosted Immunity: Rich in essential nutrients that contribute to overall health and immunity.
• Balanced Diet: Perfectly integrated into a balanced diet, supporting overall wellness and nutrition.

Culinary Usage

Organic White Poha is incredibly versatile and can be used in diverse culinary applications:

Traditional Indian Dishes

1. Kanda Poha: A classic Maharashtrian breakfast made with finely chopped onions, green chilies, and fresh coriander.
2. Aloo Poha: Incorporates diced potatoes for a more filling and flavorful dish.
3. Poha Upma: A south Indian twist to the traditional upma, enriched with the goodness of poha.

Innovative Recipes

1. Poha Cutlets: Poha mixed with vegetables and spices, shaped into cutlets and shallow fried.
2. Poha Idlis: A healthier variant of idlis using poha in the batter for a softer texture.
3. Poha Smoothies: Blending soaked poha with fruits and yogurt for a nutritious breakfast smoothie.

Preparing Organic White Poha

Preparing poha is simple and quick, making it a favorite for those with a busy lifestyle. Here’s a basic preparation guide:

Ingredients

• Organic White Poha: 1 cup
• Oil: 1 tablespoon (preferably organic)
• Mustard Seeds: 1 teaspoon
• Cumin Seeds: 1 teaspoon
• Turmeric Powder: 1/2 teaspoon
• Green Chilies: 2-3 finely chopped
• Onions: 1 medium-sized, finely chopped
• Coriander Leaves: Freshly chopped for garnishing
• Salt: To taste
• Lemon Juice: A few drops for tanginess (optional)

Method

1. Rinse the Poha: Place the desired amount of Organic White Poha in a colander and rinse under running water until it softens. Let it sit in the colander to drain excess water.
2. Prepare the Tempering: Heat oil in a pan, add mustard seeds and cumin seeds. Once they splutter, add chopped green chilies and onions. Sauté until the onions turn translucent.
3. Add Spices: Sprinkle turmeric powder into the pan and mix well.
4. **Combine Po