Pro Nature Organic Kabuli Chana or White Chickpeas or Vellai Sundal 500g

Organic Kabuli Chana or White Chickpeas or Vellai Sundal (100% Organic).

Organic Certification Labels: India Organic, Jaivik Bharat, USDA Organic.

Ingredients: Organic Kabuli Chana.

Description: Pro Nature 100% certified Organic Kabuli Chana is sourced from certified organic farms. It is unpolished pulse that retain their goodness and natural taste. As a rich source of vitamins, minerals and fiber, chickpeas / Kabuli chana may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Kabuli channa is used to make the tasty chole, a spicy gravy from the punjabi cuisine. In north india, channa bhatura is a very famous breakfast and meal dish that is prepared on a large scale. Organically grown without pesticides and chemical fertilizers, Kabuli Chana is naturally Gluten Free.

Marketed & Manufactured by: Pro Nature Organic Foods Private Limited, Bangalore, India.

Certified Organic by: IMO Control Private Limited.

Additional information*

Introduction

Pro Nature Organic Kabuli Chana, also known regionally as White Chickpeas or Vellai Sundal, set the gold standard for high-quality, organically grown legumes. This product from Pro Nature comes in a 500g package, carrying the assurance of being 100% organic. Kabuli Chana is a versatile ingredient, making it a must-have in any kitchen, be it vegetarian, vegan, or health-conscious.

Key Features

• Certified Organic: Pro Nature Organic Kabuli Chana is certified by India Organic, Jaivik Bharat, and the USDA Organic. These certifications ensure that the chickpeas are grown without the use of synthetic pesticides or chemical fertilizers.
• Ingredients: Made with only one ingredient, Organic Kabuli Chana (White Chickpeas).
• Unpolished: The chickpeas are unpolished, helping them retain their natural taste and nutritional value.
• Nutritional Benefits: Rich in vitamins, minerals, and fiber, chickpeas offer numerous health benefits, including improved digestion, better weight management, and a reduced risk of several diseases.
• High Protein: An excellent source of protein, particularly beneficial for vegetarians and vegans as a meat substitute.
• Naturally Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Nutritional Value

Chickpeas are a powerhouse of nutrition, and Pro Nature Organic Kabuli Chana is no exception. Here’s a breakdown of what 100 grams of chickpeas offer:

• Calories: Approximately 164
• Protein: 9 grams
• Fat: 2.6 grams
• Carbohydrates: 27 grams
• Dietary Fiber: 8 grams
• Iron: 2.89 mg (16% of the Daily Value)
• Magnesium: 48 mg (12% of the Daily Value)
• Potassium: 291 mg (8% of the Daily Value)
• Folate (Vitamin B9): 172 mcg (43% of the Daily Value)

Health Benefits

Improved Digestion: The high fiber content aids in regular bowel movements and helps prevent constipation. Fiber also fosters a healthy gut by promoting the growth of beneficial bacteria.

Weight Management: Low in calories yet rich in protein and fiber, chickpeas can help you feel full longer, reducing overall calorie intake.

Heart Health: Chickpeas are a good source of magnesium and potassium, which help manage blood pressure, a large factor in overall heart health.

Managing Blood Sugar Levels: With a low glycemic index and high fiber content, chickpeas can help manage blood sugar levels by preventing rapid spikes.

Bone Health: Rich in essential minerals like calcium, magnesium, and phosphorus, chickpeas are beneficial for bone health.

Culinary Uses

Pro Nature Organic Kabuli Chana is incredibly versatile in the kitchen:

• Chole: This popular North Indian dish consists of chickpeas simmered in a spicy tomato-based gravy, often served with bhature (fried bread) or rice.
• Chana Bhatura: A famously spicy and tangy Punjabi dish, perfect as a hearty breakfast or meal.
• Salads and Soups: Add boiled chickpeas to salads and soups for a protein boost.
• Hummus: Blend boiled chickpeas with olive oil, lemon juice, and tahini to make this popular Middle Eastern dip.
• Snacks: Dry roast chickpeas with spices for a crunchy, healthy snack.

Organic Farming

Pro Nature Organic Kabuli Chana is sourced from certified organic farms, ensuring that the cultivation practices follow stringent organic farming guidelines. Here are some benefits of choosing organically grown Kabuli Chana:

• No Pesticides: Grown without the use of synthetic pesticides, ensuring the safety of the consumer and the environment.
• No Chemical Fertilizers: Maintains soil fertility and prevents harmful chemical runoff.
• Sustainable Practices: Organic farming often utilizes sustainable methods that benefit the ecosystem, such as crop rotation, organic manure, and biodiversity.

Sustainability

Pro Nature not only emphasizes organic farming but also focuses on sustainability. The company adheres to practices that aim to minimize environmental impact. This includes:

• Reduced Carbon Footprint: By avoiding the use of synthetic chemicals, Pro Nature helps reduce the carbon emissions associated with their production and transportation.
• Water Conservation: Organic farming often uses water more efficiently than conventional methods.
• Soil Health: By maintaining soil fertility through natural means, Pro Nature supports long-term agricultural productivity.

Packaging and Storage

The product comes in a 500g package, designed to maintain the freshness and quality of the chickpeas. Here are some tips to ensure that your Kabuli Chana remains fresh