You Save:
Inclusive of all taxes
Product not available
Proso millet is an ancient grain known for its resilience. This tiny seed thrives in warm climates and requires little water, making it a drought-resistant crop. Proso millet packs a nutritious punch, offering good amounts of protein, fiber, and B vitamins. It cooks quickly and has a mild, slightly sweet flavor that complements sweet or savory dishes.
Country Of Origin : India
Proso millet, also known as Cheena, is an ancient grain with a storied history and an impressive nutrient profile. This versatile and resilient grain has been cultivated for thousands of years and is well-loved for its robust nutritional benefits, adaptability, and ease of preparation. Proso millet offers an array of health benefits, making it an excellent addition to any diet. Whether you are looking for a gluten-free grain option or a nutrient-dense food to improve your overall health, proso millet has something to offer.
Proso millet is a nutrient powerhouse, boasting a variety of essential vitamins and minerals. This grain is particularly high in protein, fiber, and a range of B vitamins. Here’s a closer look at what makes proso millet nutritionally superior:
Proso millet is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. The high protein content helps in the repair and maintenance of muscle tissues, supports metabolic processes, and boosts overall energy levels.
The fiber content in proso millet promotes digestive health, aids in preventing constipation, and helps in maintaining a healthy weight by keeping you fuller for longer. Additionally, fiber aids in regulating blood sugar levels and reducing cholesterol.
Proso millet is rich in B vitamins, including niacin (Vitamin B3), which is essential for energy production, brain function, and skin health. It also includes thiamine (Vitamin B1) and riboflavin (Vitamin B2), which help in converting food into energy and maintaining proper cellular function.
The health benefits of proso millet extend beyond its impressive nutritional profile. This grain provides both preventive and therapeutic health benefits:
Proso millet contains high levels of lecithin, a vital component that supports the nervous system. Lecithin assists in cognitive functions, improves memory, and ensures the smooth functioning of neurotransmitters within the brain.
One of the standout benefits of proso millet is its role in cholesterol management. Rich in phytic acid, proso millet helps lower bad cholesterol (LDL) and raise good cholesterol (HDL). This dual action supports heart health and reduces the risk of cardiovascular diseases.
Niacin, also known as Vitamin B3, is abundantly found in proso millet. Niacin is crucial for maintaining healthy skin and preventing pellagra—a condition characterized by skin sores, diarrhea, and mental disturbances. Regular consumption of proso millet can help avoid these symptoms and maintain overall skin health.
For individuals with gluten sensitivity or Celiac disease, finding suitable grain alternatives can be challenging. Proso millet offers a naturally gluten-free option that can be used in various recipes without compromising taste or texture.
Proso millet is loaded with antioxidants, which play a crucial role in combating oxidative stress and aging. These antioxidants neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall well-being.
Magnesium, an essential mineral for metabolic health, is present in significant amounts in proso millet. Magnesium helps regulate blood glucose levels and improves insulin sensitivity, making it an excellent choice for individuals managing or looking to prevent type 2 diabetes.
Proso millet is not only nutritionally rich but also versatile in the kitchen. It has a mild, slightly sweet flavor that makes it suitable for both sweet and savory dishes. Here are some popular ways to incorporate proso millet into your diet:
Proso millet cooks quickly, which makes it a convenient choice for busy lifestyles. To cook proso millet, simply rinse the grains under cold water, then boil with a 2:1 ratio of water to millet. Bring it to a boil, reduce the heat, and let it simmer until the grains are tender and water is absorbed, usually about 15-20 minutes.
Proso millet can be used as a base for a nutritious breakfast porridge. Combine cooked millet with your choice of milk (dairy or plant-based), add sweeteners like honey or maple syrup, and top with fruits, nuts, and seeds for a wholesome start to your day.
Add cooked and cooled proso millet to salads for an extra boost of protein and fiber. It pairs well with fresh vegetables, leafy greens, and light dressings.
Use proso millet as a side dish in place of rice or couscous. It complements a variety of entrees, including curries, stir-fries, and grilled proteins.
Millet flour, made by grinding proso millet, can be used in baking. It adds a delicate nutty flavor and can be used in bread, muffins, and other baked goods.
