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agi kheer, a delectable Indian dessert, seamlessly blends the wholesome goodness of ragi (finger millet) with the rich creaminess of milk. This nutritious delicacy is prepared by cooking ragi flour with milk, sweetening it with sugar or jaggery, and infusing it with aromatic spices like cardamom and saffron. Ragi's high fiber content makes it an excellent choice for digestion, while its abundance of calcium and iron promotes bone health and boosts hemoglobin levels. Garnished with nuts and raisins, ragi kheer tantalizes the taste buds with its irresistible flavor and nourishing properties.
Country Of Origin : India
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Ragi Kheer, an exquisite Indian dessert, is the harmony of health and indulgence meticulously brought to life by Sun19 Farms. At its core, this delightful creation melds the wholesome richness of ragi (finger millet) with the smooth, creamy texture of milk, delivering a nourishing treat that has delighted taste buds for generations. Finely crafted with natural ingredients, Sun19 Farms' Ragi Kheer stands out as an emblem of purity and tradition, free from chemicals and preservatives, ensuring that every spoonful is a journey back to authentic culinary roots.
Ragi, often hailed as a super grain, is revered for its high nutritional value. Sun19 Farms harnesses the power of this wonder grain to create a dessert that is not only delicious but also exceptionally beneficial for health. Here are some key nutritional highlights of Ragi Kheer:
Ragi Kheer is rich in dietary fiber, making it an excellent choice for digestion. The fiber content aids in maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It also helps in maintaining a feeling of fullness, making it a great addition to a balanced diet.
Ragi is renowned for its high calcium content, essential for maintaining strong and healthy bones. Regular consumption of Ragi Kheer can help in preventing bone-related disorders such as osteoporosis. Additionally, the iron content in ragi is crucial for boosting hemoglobin levels, thereby improving blood circulation and overall vitality.
Ragi Kheer contains essential amino acids like methionine and lysine that are not commonly found in other grains. These amino acids play a vital role in maintaining overall health by aiding in the repair and growth of body tissues, supporting immune function, and enhancing metabolic processes.
Creating the perfect Ragi Kheer involves a thoughtful selection of ingredients that come together to elevate its taste and nutritional value. Sun19 Farms pays meticulous attention to sourcing the finest ingredients to ensure that each serving is a work of art.
At the heart of this dessert lies ragi flour, a finely ground powder made from finger millet. Sun19 Farms ensures that the ragi flour used is of the highest quality, sourced from trusted farms that follow sustainable and organic farming practices. The ragi flour is stone-ground to preserve its nutritional integrity and is carefully selected to deliver a consistent and superior texture.
Milk adds a luxurious creaminess to Ragi Kheer, making it an indulgent treat. Sun19 Farms uses fresh, full-cream milk free from artificial additives and hormones. The milk is carefully pasteurized to retain its natural goodness and ensure a rich, velvety base for the kheer.
Sweetening Ragi Kheer is an art, and Sun19 Farms offers a choice between two natural sweeteners: sugar and jaggery. Both options are sourced from trusted suppliers who adhere to strict quality standards.
The infusion of aromatic spices elevates the sensory experience of Ragi Kheer. Sun19 Farms uses premium-grade cardamom and saffron to add a delicate fragrance and a hint of exotic flavor.
The final touch to Ragi Kheer is the garnishment with nuts and raisins. Sun19 Farms meticulously selects the finest quality almonds, cashews, and raisins to ensure a delightful crunch and a burst of natural sweetness in every bite.
Sun19 Farms follows a time-honored preparation process to create Ragi Kheer, ensuring that each batch retains its authentic taste and nutritional value.
Mixing Ragi Flour with Milk: The ragi flour is gradually mixed with fresh milk to form a smooth, lump-free mixture. This step is crucial to achieve a homogeneous consistency in the final dish.
Simmering with Sweeteners: The ragi-milk mixture is simmered over a low flame, allowing it to thicken gradually. Sugar or jaggery is added at this stage, allowing the flavors to meld and intensify.
Infusing Spices: Finely powdered card
