SATHU MAAVU SPROUTED MULTI GRAIN MILLET PORRIDGE

STORAGE INSTRUCTIONS –Please KEEP IT IN A COOL DRY PLACE. Once open transfer the contents to an air tight container and use by one month or expiry date whichever is earlier.

Method of cooking

Add 3 tea spoons of PORRIDGE(approx. 30 gm) into a pan with 150 ml of water OR MILK

Cook on a medium flame for 3-5 mins Stir continuously to avoid lumps and remove from flame when cooked. Serve it warm. You can add dry fruit powder, ghee, vegetable puree for extra taste as desired

Additional information*

Sathu Maavu Sprouted Multi Grain Millet Porridge

Introduction

The Sathu Maavu Sprouted Multi Grain Millet Porridge by Yummy Millets is an exceptional, wholesome breakfast option designed to cater to individuals and families seeking nutrient-rich sustenance. This porridge is meticulously crafted from a blend of sprouted grains and millets, ensuring a complete balance of essential vitamins, minerals, and nutrients that support overall health.

Key Highlights

• Gluten-Free: Ideal for individuals with gluten sensitivity or those opting for a gluten-free diet.
• No Preservatives, No Added Sugar, No Salt: Pure and natural, without any artificial additives.
• Sprouted Ingredients: Enhanced nutritional profile with sprouted ragi, green moong, masoor, chana, and chickpeas flour.
• Rich in Essential Nutrients: Provides essential vitamins, minerals, iron, and calcium to support various body functions.

Ingredients Breakdown

Sprouted Grains and Millets

Sprouted Ragi

• Nutritional Benefits: High in calcium, iron, and antioxidants, supports bone health, and aids in preventing anemia.
• Health Impact: Known for its ability to regulate blood sugar levels and being an excellent source of dietary fiber.

Sprouted Green Moong

• Nutritional Benefits: Rich in protein, vitamins, and minerals.
• Health Impact: Supports muscle health, aids in digestion, and is known for its detoxifying properties.

Sprouted Masoor

• Nutritional Benefits: Packed with protein, folate, and iron.
• Health Impact: Supports red blood cell formation and prevents anemia.

Sprouted Chana

• Nutritional Benefits: High in protein and fiber.
• Health Impact: Aids in digestion, maintains cholesterol levels, and supports weight management.

Sprouted Chickpeas Flour

• Nutritional Benefits: Abundant in vitamins, minerals, and dietary fiber.
• Health Impact: Supports heart health, aids in digestive health, and provides lasting energy.

Additional Ingredients

Brown Rice

• Nutritional Benefits: Source of manganese, selenium, and magnesium.
• Health Impact: Supports metabolism, provides energy, and aids in digestion.

Sago

• Nutritional Benefits: Rich in carbohydrates.
• Health Impact: Provides quick energy, supports bodily functions, and is light and easy to digest.

Peanut Flour

• Nutritional Benefits: High in protein and healthy fats.
• Health Impact: Supports muscle repair, maintains healthy cholesterol, and boosts energy.

Almond Flour

• Nutritional Benefits: Rich in vitamin E, magnesium, and healthy fats.
• Health Impact: Supports heart health, improves skin health, and aids in weight management.

Benefits

Essential Vitamins and Minerals

• Overall Health: The blend of ingredients provides a comprehensive array of vitamins and minerals essential for maintaining a balanced and healthy diet.
• Iron: Prevents anemia by contributing to improved hemoglobin levels.
• Calcium: Strengthens bones and teeth, crucial for children’s growth and elderly bone health.
• Healthy Digestion: The high fiber content facilitates smooth digestion and prevents digestive issues.

Storage Instructions

To maintain the freshness and nutritional value of the porridge: - Storage Location: Keep it in a cool, dry place. - Post-Opening: Transfer the contents to an airtight container and use within one month or by the expiry date, whichever is earlier.

Cooking Instructions

Easy Preparation Steps

1. Measure: Add 3 teaspoons (approximately 30 grams) of porridge into a pan.
2. Liquid Addition: Pour in 150 ml of water or milk.
3. Cooking: Cook on a medium flame for 3-5 minutes. Stir continuously to avoid lumps.
4. Serving: Once cooked, remove from flame and serve warm.

Customization Options

• Dry Fruit Powder: Enhance the taste and nutritional value.
• Ghee: Add a spoon of ghee for a richer flavor.
• Vegetable Puree: Mix in some vegetable puree for an added nutrient boost and taste variation.

Conclusion

The Sathu Maavu Sprouted Multi Grain Millet Porridge by Yummy Millets stands out as a nourishing and versatile food option, suitable for people of all ages. With its natural ingredients, absence of artificial additives, and an excellent nutritional profile, it supports a balanced diet and contributes to overall well-being. Whether you consume it as a part of your everyday breakfast or incorporate it into healthy meal plans, it promises to deliver taste and nutrition in every spoonful.