Shiva Organic Rajma Chitra - Himalayan 900g

These pink speckled beans are excellent source of protein, highly nutritive and are low in fat & cholesterol and high in dietary fibre. It has a subtle tasa te and contains essential vitamins and minerals like Thiamine, Riboflavin, Calcium, Zinc, Potassium, Iron and Magnesium with low GI index. Organic Rajma (kidney beans) Chitra is sourced from certified organic farms bringing 100% organic, unpolished pulses that retain their goodness and natural taste. It is an important source of Protein making it a healthy and tasty meal for everyone. Organically grown without pesticides and chemical fertilisers. Rajma (Chitra) is naturally Gluten Free. Grown in foothills in mineral rich soil with pure water from mountains.

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Shiva Organic Rajma Chitra - Himalayan 900g

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Introduction to Shiva Organic Rajma Chitra

Welcome to a healthier lifestyle with Shiva Organic Rajma Chitra, a premium variety of kidney beans that are grown organically in the pristine foothills of the Himalayas. These exceptional pink speckled beans are not just a culinary delight but also a powerhouse of nutrition. Sourced from certified organic farms, Shiva Organic ensures that each 900g pack delivers top-quality, unpolished pulses that retain their natural goodness and taste.

Key Features and Benefits

1. Excellent Source of Protein: - Rajma Chitra stands out as an excellent source of protein, making it ideal for those looking to add a high-protein element to their diet, especially vegetarians and vegans.

2. Highly Nutritive: - These beans are rich in essential nutrients including Thiamine, Riboflavin, Calcium, Zinc, Potassium, Iron, and Magnesium, which play crucial roles in maintaining overall health.

3. Low in Fat and Cholesterol: - Shiva Organic Rajma Chitra is low in fat and cholesterol, making it a heart-healthy option suitable for people of all ages.

4. High in Dietary Fibre: - The high dietary fiber content aids in digestion and helps in maintaining a healthy gut. This also helps in managing weight and controlling blood sugar levels.

5. Organic and Natural: - Sourced from certified organic farms, these beans are grown without the use of pesticides and chemical fertilizers, ensuring that you receive the purest form of Rajma.

6. Low Glycemic Index (GI): - With a low GI index, Rajma Chitra helps in steady glucose release into the bloodstream, making it a perfect choice for those needing to monitor their sugar levels.

7. Subtle Taste and Versatile Use: - The subtle taste of these beans makes them a versatile ingredient, suitable for a variety of dishes from traditional Indian curries to modern salads and soups.

8. Gluten-Free: - Naturally gluten-free, Shiva Organic Rajma Chitra is safe for individuals with gluten sensitivities or celiac disease.

9. Sustainably Grown: - Cultivated in mineral-rich soil with pure mountain water, these beans are a testament to Shiva Organic's commitment to sustainable and environmentally friendly farming practices.

Nutritional Profile

Shiva Organic Rajma Chitra is packed with essential nutrients that contribute to a balanced and healthy diet.

- Proteins: Essential for muscle repair and growth.

- Dietary Fibre: Improves digestive health.

- Vitamins: Includes Thiamine (Vitamin B1) and Riboflavin (Vitamin B2), which aid in energy production and maintaining healthy nerve functions.

- Minerals: Rich in Calcium, Iron, Magnesium, Zinc, and Potassium, all of which are essential for the body's vital functions.

Health Benefits

1. Enhances Digestive Health: - The high dietary fiber helps in smooth bowel movements and prevents constipation.

2. Supports Heart Health: - Low in fat and cholesterol, these beans are beneficial in maintaining healthy cholesterol levels and reducing the risk of heart disease.

3. Regulates Blood Sugar: - The low glycemic index ensures a slow release of glucose, aiding in better blood sugar management.

4. Strengthens Bone Health: - The presence of Calcium and Magnesium is significant for maintaining strong bones and preventing conditions like osteoporosis.

5. Boosts Immune Function: - Essential minerals like Zinc enhance immune function, helping the body to fend off infections effectively.

6. Promotes Weight Management: - The combination of high protein and fiber content keeps you feeling full longer, helping in weight control and preventing overeating.

7. Aids in Muscle Repair and Growth: - With its high protein content, Rajma Chitra is ideal for muscle recovery post-exercise or strenuous activities.

Culinary Uses

Traditional Indian Recipes: - Rajma Chitra is a staple in Indian cooking, famously used in dishes like Rajma Masala, a hearty bean curry traditionally served with rice.

Beverages and Snacks: - Rajma Chitra can be blended into healthy drinks or roasted and seasoned for a nutritious snack.

Modern Dishes: - Use these beans in salads, stews, and soups for a protein boost, or blend them into veggie burgers or chili for a delicious, plant-based meat alternative.

Baking: - Incorporate Rajma Chitra into baked dishes for added texture and nutritional value.

Storage and Shelf Life

• Store the beans in a cool, dry place away from direct sunlight.
• After opening, transfer to an airtight container to maintain freshness.
• Best consumed within 12 months from the date of packaging to ensure optimal taste