You Save:
Inclusive of all taxes
Product not available
Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels. The versatility of this healthy oil is recognized by cooks internationally.
Country Of Origin : India
Key Benefits of Refined Sunflower Oil
Sunflower Oil is famous for its versatility and nutrient value. You can use it for all kinds of cooking methods from deep frying to baking because it is a high heat cooking oil with a smoke point of 475°F. It is a wholesome edible oil you must keep in your kitchen.
Here are the Key Benefits of Sunflower Refined Oil
Richness in Vitamin E
Low Saturated fats
High Polyunsaturated fats
High smoke point of 475°F
High-heat cooking oil
Improves digestion
Heart and brain healthy
Value Per 100 gm
Energy – 900 Kcal
Total Fat – 100 g
SFA – 9 g
MUFA – 64 g
PUFA – 27 G
Protein – 0 g
Carbohydrate – 0g
Sugar – 0 g
Cholesterol – 0 mg
Dietary Fibre – 0 g
Calcium – 0 mg
Sodium – 0 mg
Vitamin A – 750 mcg
Vitamin D – 11.4 mcg
Storage
You must store your refined sunflower oil in a clean container, preferably glass or metal.
Keep them away from light.
If you are placing your refined oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
If you store your refined oil in the fridge, use a cold-resistant container.
Usage
Refined Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
You can also use this refined oil to heat spics and chillies to make tadkas for your dals and veggies.
You can also use this edible oil for deep-frying.
Sunflower oil, derived from the seeds of the sunflower plant (Helianthus annuus), is a light and versatile oil celebrated for its diverse culinary applications and its impressive nutrient profile. Known for its mild taste and light texture, sunflower oil has established itself as a staple in kitchens around the world. Its high Vitamin E content makes it stand out among vegetable oils, providing significant health benefits in addition to its cooking versatility.
Sunflower oil is often lauded for its healthful composition of fats and its rich nutrient content. Here’s a comprehensive breakdown per 100 grams:
Sunflower oil is renowned for its array of health benefits, which stem from its unique composition and high nutrient value:
Sunflower oil contains more Vitamin E than any other vegetable oil. Vitamin E is an essential antioxidant that combats oxidative stress, enhances skin health, and supports the immune system.
Sunflower oil boasts low levels of saturated fats, making it a heart-healthy option that can help reduce the risk of cardiovascular diseases.
This oil is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are vital for brain function and normal growth and development. PUFAs play a critical role in reducing bad cholesterol levels and promoting overall cardiac health.
It has a significant proportion of monounsaturated fats, which help to reduce bad cholesterol and increase good cholesterol levels. This assists in maintaining heart health and ensuring proper cell function.
With a smoke point of 475°F, sunflower oil is ideal for high-heat cooking methods such as deep frying, baking, and sautéing. This high smoke point prevents the oil from breaking down and producing harmful compounds at high temperatures.
The versatility of sunflower oil extends to a wide range of cooking techniques, making it a valuable addition to any kitchen:
Refined sunflower oil is perfect for sautéing or stir-frying vegetables, providing a mild flavor that enhances the taste of the ingredients without overpowering them. Its high smoke point ensures that it remains stable during high-heat cooking.
The oil can be used to heat spices and chilies to make tadkas, which are seasoned oil toppings for dals (lentil dishes) and vegetable preparations. This process releases robust flavors and imparts a rich aroma to the food.
Sunflower oil’s high smoke point makes it suitable for deep-frying, ensuring that food items cook evenly and become crispy without absorbing excess oil. Whether frying potatoes, meats, or snacks, sunflower oil delivers optimal results.
This oil can also be used in baking, contributing to the texture and moistness of baked goods. Its neutral flavor ensures that the baked items retain their intended taste.
Proper storage of sunflower oil is crucial to maintain its quality and extend its shelf life:
Clean Container: Store sunflower oil in a clean container made preferably of glass or metal. These materials help in maintaining the oil’s purity and preventing any contamination.
Protection from Light: Keep the container away from light. Exposure to light can degrade the oil and reduce its nutrient value. If stored on an open shelf, ensure that direct sunlight does not fall on the container.
Cold Resistance: If you choose to store the oil in the refrigerator, make sure to use a cold-resistant container. This prevents the oil from solidifying and becoming difficult to pour.
The unique properties of sunflower oil make it a versatile ingredient in various cuisines. From subtle dressings to robust frying, its adaptability allows for an array of culinary delights.
Sunflower oil's neutral flavor and light texture make it an excellent base for salad dressings and marinades. Combine it with herbs, vinegar, and
