Ingredients: Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Watermelon Seeds, Chia Seeds, Natural Soy Lecithin.
Benefits:
• Contains essential amino acids.
• High source of dietary fibre.
• Rich source of antioxidants.
• Filled with minerals like Magnesium.
• Consists of Vitamin E in abundance.
How to Keep
: Store it in a cool, dry and dark place away from moisture and direct sunlight. Consume it within 6-7 days of opening the pack.
More Info:Seeds are often thrown away while consuming the fruit, thereby not actually utilising the advantages of the health benefits each and every seed provides. Although tiny in size, seeds carry a host of nutrients in them. When combined together, a mixture of seeds can provide a quick rescue to your snack cravings, satiate your bellies with the required nutrition and boost your overall health.
True Elements brings to you a premium combo of 5 superseeds, all of which possesses its own specific health benefit. Being antioxidant-rich, these seeds tend to protect your health from the unwanted foreign particles entering your body. Roasted Sunflower Pumpkin Flax with Watermelon & Chia Seeds are a combination of healthy seeds which are a powerhouse of nutrients. Along with its healthy side, it is a combination of seeds with a unique and quite delicious taste. They are beneficial for the overall health of the body due to its mixed combination of vitamins, minerals and other essential nutrients in it.
Additional information*
Introduction
True Elements 5-in-1 Super Seeds Mix 250gm is a versatile and nutrient-dense blend of some of the healthiest seeds available. This mix, crafted by True Elements, is designed to provide a balanced intake of essential nutrients in a single, convenient package. Perfect for a variety of snacking occasions or as a dietary supplement, it combines five different super seeds—Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Watermelon Seeds, and Chia Seeds—with Natural Soy Lecithin to optimize health benefits.
This unique combination targets multiple health aspects, ensuring that your daily nutritional needs are met efficiently. With benefits that include high dietary fiber, essential amino acids, a rich source of antioxidants, abundant Vitamin E, and essential minerals like magnesium, this super seeds mix is a powerhouse of nutrition packed into every scoop.
Key Components
Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are not just a tasty snack but a nutritional powerhouse. They are rich in various nutrients, including:
- Magnesium: Vital for muscle function and bone health.
- Zinc: Essential for immune function.
- Antioxidants: Help reduce inflammation and protect cells from damage.
- Healthy Fats: Including Omega-3 and Omega-6 fatty acids that support heart health.
Sunflower Seeds
Sunflower seeds are another critical component in this mix. They are loaded with essential nutrients that contribute to overall well-being:
- Vitamin E: Acts as an antioxidant that helps in skin health, reduces oxidative stress.
- Selenium: Important for immune system function.
- Phytosterols: Known for reducing cholesterol levels.
- Folate: Essential for DNA synthesis and repair.
Flax Seeds
Flax seeds are well-regarded for their high fiber content and other health benefits. They provide:
- Lignans: Possess estrogen and antioxidant qualities.
- Mucilage Gum Content: A great source of soluble fiber that improves gut health.
- Alpha-Linolenic Acid (ALA): A type of Omega-3 fatty acid beneficial for heart health.
Watermelon Seeds
Though often overlooked, watermelon seeds have exceptional nutritional value. They contain:
- Protein: They are particularly high in protein relative to their size.
- Magnesium: Plays a role in over 600 cellular reactions.
- Iron: Crucial for energy and immune function.
Chia Seeds
Chia seeds, renowned for their significant health benefits, are a strong addition to the mix. They offer:
- Omega-3 Fatty Acids: Essential fats beneficial for heart and brain health.
- Fiber: Both soluble and insoluble fiber that aids in digestion.
- Calcium: Supports bone health.
- Antioxidants: Help protect the body from aging and cancer.
Nutritional Breakdown
Combining these seeds with Natural Soy Lecithin, True Elements has created a blend that harnesses the best features of each seed. This multi-seed mix is:
- High in Dietary Fiber: Helps in maintaining digestive health, prevents constipation, and aids in weight management.
- Rich in Essential Amino Acids: Necessary for muscle repair, enzyme production, and overall cellular health.
- Packed with Antioxidants: Protects the body from oxidative stress, reducing the risk of chronic diseases.
- Abundant in Vitamin E: Offers skin benefits, slows aging, and strengthens the immune system.
- Filled with Magnesium: Essential for nerve function, muscle health, and maintaining a steady heartbeat.
Health Benefits
Digestive Health
The high fiber content in the True Elements 5-in-1 Super Seeds Mix dramatically enhances digestive health. Fiber plays a crucial role in:
- Regulating Bowel Movements: Preventing constipation and promoting regularity.
- Maintaining Blood Sugar Levels: Soluble fiber slows down sugar absorption, preventing spikes.
- Encouraging Gut Health: Acts as food for beneficial gut bacteria, fostering a healthy microbiome.
Heart Health
This seed mix contributes significantly to heart health by:
- Reducing Cholesterol: The phytosterols in sunflower seeds help lower LDL cholesterol.
- Balancing Blood Pressure: Magnesium and potassium aid in the regulation of blood pressure.
- Providing Omega-3s and Omega-6s: Essential fatty acids that promote cardiovascular health.
Skin Health
The abundant Vitamin E content ensures skin remains healthy and glowing by:
- Acting as an Antioxidant: Protects skin cells from damage caused by free radicals.
- Reducing Inflammation: Vitamin E's anti-inflammatory properties help in reducing skin disorders.
Bone and Muscle Health
- Magnesium and Calcium: These minerals are critical for maintaining
