TRUE ELEMENTS BASIL SEEDS

 Ingredients: Basil Seeds.

 Benefits:

• Rich source of fibre.
• Possesses antibacterial properties.
• Contains essential nutrients.
• Has a laxative effect.
• Rich in calcium.

 How to Keep
: Store it in a cool, dry and dark place away from moisture. Keep away from direct sunlight.

More Info:Worried about sugar spikes? Consume few spoons of Basil Seeds:
Basil seeds are low in cholesterol and high in monounsaturated fats, which is highly beneficial for diabetics and sugar-conscious people. Due to this, it helps to keep the blood sugar levels under control and prevents sugar spikes.

Want to improve your digestive health? You must try these tiny yet super seeds:
These seeds contain fibre in high amount. When soaked in water, the fibre of these seeds becomes mucus like which further has a laxative effect. Consumption of these seeds also helps in relieving stomach pain, constipation, indigestion. These seeds are known to provide a cooling effect to your stomach, thus avoiding the burning sensations in the stomach which are felt by many when they consume something spicy or hot.

Want to shrink your waistline? Add basil seeds to your diet:
Being super rich in fibre and low in cholesterol, these seeds are effective in making you feel full, thus helping you to prevent binge eating and promotes weight loss.

Are you feeling stressed out? Have a spoon full of basil seeds:
Research shows that consumption of basil seeds is known to have an uplifting effect on your mood, which helps to deal with mental fatigue, headache and stress.

Want to enhance your skin health? Consume these seeds:
Basil seeds are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering into the body, thus helping to strengthen the skin cells.

Additional information*

True Elements Basil Seeds

Introduction

True Elements Basil Seeds, a remarkable offering from the reputable brand True Elements, are a treasure trove of health benefits encapsulated in tiny black seeds. Often referred to as Sabja seeds, these seeds are obtained from the sweet basil plant (Ocimum basilicum), a species that is native to India. These seeds are not only known for their unique nutritional profile but also for their numerous therapeutic properties. Specially curated for health-conscious individuals, True Elements Basil Seeds are a quintessential addition to your daily diet.

Nutritional Profile and Benefits

True Elements Basil Seeds are a powerhouse of nutrients, boasting an impressive profile that includes fiber, calcium, iron, and essential vitamins and minerals. This section will delve into the extraordinary benefits of these seeds:

Rich Source of Fiber

One of the standout features of basil seeds is their high fiber content. Fiber is crucial for maintaining optimal digestive health: - Improved Digestion: The soluble fiber in basil seeds forms a gel-like substance when soaked in water, aiding in smooth bowel movements and preventing constipation. - Satiety: The presence of fiber makes you feel full faster, helping in controlling appetite and preventing overeating. - Glucose Control: Fiber slows down the release of sugar into the bloodstream, thus regulating blood sugar levels and preventing sudden spikes.

Possesses Antibacterial Properties

True Elements Basil Seeds are known for their potent antibacterial properties. These characteristics are vital for: - Preventing Infections: The antibacterial compounds in basil seeds help combat harmful bacteria and pathogens, protecting against infections and diseases. - Enhancing Skin Health: By preventing harmful bacteria from entering the body, basil seeds contribute to clearer, healthier skin.

Contains Essential Nutrients

Basil seeds are a rich source of essential nutrients, which makes them a comprehensive health supplement: - Calcium: Vital for maintaining strong bones and teeth, calcium in basil seeds also plays a crucial role in muscle function and nerve transmission. - Magnesium: Essential for various biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and the regulation of blood pressure. - Iron: Necessary for the production of hemoglobin, which carries oxygen from the lungs to the rest of the body.

Laxative Effect

The gel-like mucilage that forms when basil seeds are soaked in water provides a natural laxative effect. This can be particularly beneficial for: - Relieving Constipation: The mucilage helps in softening stools and facilitates their movement through the digestive tract. - Soothing the Stomach: The cooling nature of basil seeds can help alleviate stomach pain and indigestion.

Rich in Calcium

Calcium is one of the most abundant minerals in basil seeds, making them an excellent natural source of this essential nutrient: - Bone Health: Regular consumption of basil seeds supports bone density and overall skeletal health. - Dental Health: Calcium is crucial for maintaining the strength and structure of teeth.

Benefits for Specific Health Concerns

For Diabetics

True Elements Basil Seeds are highly beneficial for individuals managing diabetes: - Low in Cholesterol and High in Monounsaturated Fats: These characteristics make basil seeds suitable for diabetic individuals as they help regulate cholesterol levels. - Blood Sugar Regulation: The high fiber content ensures a slow release of sugar into the bloodstream, aiding in the prevention of sugar spikes.

For Digestive Health

Basil seeds are highly recommended for improving digestion: - High Fiber Content: Aids in smooth digestion and relieves constipation. - Cooling Effect: Provides relief from burning sensations in the stomach commonly experienced after consuming spicy or hot food.

For Weight Management

Incorporating basil seeds into your diet can significantly contribute to weight management: - Satiety: The high fiber content helps you feel full longer, thereby reducing the tendency to overeat. - Low in Calories: Despite being nutrient-dense, basil seeds are relatively low in calories.

For Stress Relief

Consuming basil seeds can help alleviate stress and improve mood: - Uplifting Effect: Research indicates that basil seeds can have a positive impact on mood and help in reducing mental fatigue and headaches.

For Skin Health

The antioxidant properties of basil seeds are a boon for skin health: - Rich in Antioxidants: Fight free radicals and prevent oxidative stress, which helps in maintaining youthful and radiant skin. - Antibacterial Properties: Prevent harmful bacteria from entering the body, thereby strengthening skin cells.

Ingredients

True Elements Basil Seeds are made of 100% pure basil seeds, with no additives or preservatives, ensuring that you get the best of nature’s goodness in every bite.

How to Use True Elements Basil Seeds

Integrating basil seeds into your daily routine is simple and easy. Here are some suggestions:

Preparing Basic Basil Seeds Gel

1. Soak the Seeds: Add one tablespoon of True Elements