Ingredients: Rolled Oats.
Benefits:
• Fibre-rich: Being high in fibre content, they are good to be consumed in the morning as a breakfast to help you get started for the day.
• Since it also rich in magnesium, it can be helpful in improving the overall health. Rolled oats contain essential vital micronutrients.
• Protein-packed: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
How to Keep
: Store it in a cool, dry and dark place away from moisture. Keep away from direct sunlight. Seal lock pouch after every use.
More Info:How can Rolled Oats be beneficial for your health?
Oats are widely consumed as a breakfast food item in many parts of the world. It is generally served with a cup of hot/cold milk and a little sweetener or with water and salt (Scottish way of eating oats). You can even cook delicious poha, chivda, dosa, andupmaout of rolled oats.
Decrease your love handles and belly fat with a bowl of oats:
They are loaded with ample nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you to maintain weight.
Regularize your bowel movements with some healthy breakfast:
Fibre present in this breakfast food item promotes healthy bowel movements and reduces the risk of gastrointestinal problems. It has a low glycaemic index which helps in the digestion process and prevents the frequent constipation problems.
Manage your blood sugar levels with an ease:
For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking. It consists of minerals such as magnesium which regulates the production of red blood cells in the body, and manages the blood sugar level, thus benefitting the diabetics and keeping them safe from diabetic complications.
Lower the risk of heart diseases by consuming this:
It can help manage your cholesterol levels and keeps the blood pressure under control. Being protein-rich, it is good for people who are gym freaks and fitness enthusiasts.
Besides, it is perfect to be added to the face mask to shield your skin.
Additional information*
TRUE ELEMENTS ROLLED OATS 1.2KG - Comprehensive Product Description
Introduction
TRUE ELEMENTS ROLLED OATS 1.2KG from TRUE ELEMENTS offers a nutritious, delicious, and versatile breakfast option that promotes overall health and well-being. Made entirely from rolled oats, this product has become a favorite for those seeking a healthy, fiber-rich start to their day. Let's delve deeper into the myriad benefits, culinary uses, the nutritional profile, and the various facets that make TRUE ELEMENTS ROLLED OATS a staple in modern kitchens.
Ingredients and Nutritional Attributes
Ingredients: Rolled Oats
TRUE ELEMENTS ROLLED OATS 1.2KG are made from 100% natural rolled oats, ensuring that no artificial preservatives, colors, or additives are included. This single-ingredient composition highlights the purity and quality of the product.
Macros and Micros
Macronutrients
- Carbohydrates: These constitute the bulk of rolled oats and include both simple and complex carbs. The complex carbs are what make rolled oats an excellent energy source, releasing energy gradually and helping you feel full longer.
- Protein: With a substantial amount of protein per serving, rolled oats are ideal for muscle repair and growth, making them a great option for fitness enthusiasts.
- Fats: Rolled oats contain essential fats that help maintain cellular health and provide necessary fatty acids.
Micronutrients
- Fiber: High fiber content is one of the standout features of these oats. Soluble fiber, such as beta-glucan, helps in lowering cholesterol levels and controlling blood sugar.
- Magnesium: Essential for various bodily functions, magnesium aids in muscle function, the synthesis of protein, and blood sugar control.
- Iron: Necessary for producing hemoglobin, iron in rolled oats helps in the transportation of oxygen in the blood.
- Zinc and Selenium: These contribute to immune function and have antioxidant properties.
Health Benefits
A Wealth of Fiber
The high fiber content in TRUE ELEMENTS ROLLED OATS provides multiple health benefits:
- Enhanced Digestive Health: Promoted by the presence of both soluble and insoluble fiber, oats contribute to regular bowel movements and can alleviate digestive issues such as constipation and IBS (Irritable Bowel Syndrome).
- Satiety and Weight Management: Dietary fiber increases satiety, helping control appetite by making you feel full for longer periods. This can aid in weight loss and management.
- Blood Sugar Regulation: Fiber helps stabilize blood glucose levels by slowing down the absorption of sugars into the bloodstream. This is particularly beneficial for individuals with diabetes.
High Magnesium Content
Magnesium is a crucial mineral that plays several essential roles in the body:
- Muscle and Nerve Function: Magnesium aids in the proper functioning of muscles and nerves, including heart muscle function.
- Protein Synthesis: It plays a significant role in the synthesis of protein, which is essential for the repair and growth of tissues.
- Blood Sugar Control: Magnesium assists in regulating blood sugar levels, contributing to overall metabolic health and reducing the risk of Type 2 diabetes.
Protein for Energy and Repair
The protein found in rolled oats serves multiple functions:
- Muscle Repair and Growth: Essential for bodybuilders and fitness enthusiasts, protein helps in repairing muscle tissues after a workout and promoting muscle growth.
- Energy Sustenance: Protein takes longer to digest compared to carbs, providing long-lasting energy and reducing the fatigue that sometimes follows high-carb meals.
Heart Health Benefits
- Cholesterol Reduction: The soluble fiber in rolled oats can lower LDL (bad) cholesterol levels, a key factor in reducing heart disease risk.
- Blood Pressure Management: Magnesium and potassium in oats help in lowering and maintaining healthy blood pressure levels.
Skin and Beauty
- Natural Skin Cleanser: Oats can be used in homemade face masks to cleanse and exfoliate the skin.
- Anti-inflammatory Properties: They can help soothe skin conditions such as eczema, rashes, and sunburn.
Culinary Versatility
Traditional Breakfasts
- Oatmeal: Combine rolled oats with water or milk, and cook until creamy. Top with fruits, nuts, and a drizzle of honey for a nourishing breakfast.
- Overnight Oats: Soak rolled oats in milk or yogurt overnight and top with fresh or dried fruits, nuts, and seeds.
Innovative Recipes
- Oat Poha: A healthier twist on the traditional Indian poha, substituting the rice flakes with rolled oats.
- Oat Chivda: A savory snack made by roasting oats and mixing them with peanuts, roasted gram, and spices.
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